Pilates & Yoga in Harrisdale
A Stronger, Healthier You Starts with Movement.
Make time for yourself with Pilates and Yoga at Soul Flexible. Improve strength, mobility and flexibility while nurturing your physical wellbeing, building confidence and creating a movement practice that supports you at every stage of life.
Build Strength. Improve Mobility. Move with Confidence.
Personalised Pilates for people who want to feel stronger, move more freely and feel confident in their bodies.
Whether you're managing ongoing pain, returning to exercise or looking for a more individualised approach to your physical wellbeing, private Pilates provides tailored movement and progressive strength training to support your goals.
Because feeling strong and capable in your body matters at every stage of life.
Personalised Pilates
I offer individualised Pilates sessions for clients seeking ongoing, personalised movement training to complement their broader approach to physical health and wellbeing.
Sessions are tailored to each client's goals, current abilities and relevant exercise recommendations, with a focus on developing strength, mobility, body awareness and confidence in movement.
Where appropriate, I welcome collaboration with physiotherapists and other healthcare professionals to help ensure exercise is aligned with the client's needs and existing care.
My aim is to provide a supportive environment where clients can develop the strength and confidence to maintain their progress and participate more fully in everyday life.
Private Pilates Training
Private Pilates offers a one-on-one, personalised approach to movement, with each session tailored to your individual needs, abilities and goals.
You’ll receive individual guidance and support while building strength, stability and confidence in the way you move.
Private Reformer Pilates
My sessions are limited to just 3 clients per session, offering a more personalised approach with greater individual attention, guidance and support.
This allows exercises to be adapted to suit your individual needs, abilities and goals.
If you are looking to start Pilates and Yoga in Harrisdale, you’ve come to the right place.
Since opening in 2016, Soul Flexible honors the time-proven Joseph Pilates method as the core of an exercise and wellness system that values body, mind and spirit equally.
Hi, I’m Jodie. I’m a fully certified Pilates Practitioner and Yoga teacher and have been teaching for well over a decade.
I have a wealth of knowledge and experience to share with you, and I’ve personally experienced the life-changing benefits of practicing Pilates and Yoga.
Take a look around and reach out if you have any questions.
You might like to also check out my Google Reviews to see what others say.
With gratitude,
Jodie
“Jodie's classes are very enjoyable, she makes sure everybody is comfortable and able to achieve their goals.”
— Neil Loh
“Jodie’s dedication to her clients is above and beyond. Her knowledge, energy and teaching style is amazing.”
— Nic Gravenall