Who is Pilates for?
It can be a little intimidating starting a new fitness class – Pilates in particular. The good news is that the Pilates method is designed to accommodate all fitness levels and you can progress at your own pace, in your own time.
Pilates exercises are designed to target your core as well as providing you with a full body workout. They strengthen and tone your muscles, improving your posture while providing flexibility and balance, that unites your mind and body.
When you begin Pilates with us, we take you through the basics first so you can feel confident during class and with your progress. Our classes can be slow paced and, as you get stronger and gain experience, we will pick up the tempo to challenge you.
The benefits of Pilates can be appreciated by all – from someone who is just starting out, to professional athletes. It truly is much more than just an exercise regime. Itʻs a total mind and body transformation.
Hello, I’m Jodie. I’m the owner of Soul Flexible and I’ve been teaching mindful movement for well over 10 years. In my blog I share my insights into the practice of Pilates, yoga and general wellbeing.