On the blog.
Soul Flexible Pilates: Collectively Leading the Change
Online Pilates training via YouTube, fitness apps and web-based platforms are becoming normalised and the challenge of the industry not being regulated extends to the online space.
Is mindfulness a new Pilates trend?
The Pilates method, when practiced through the guiding principles unifies our body and mind connection which drops us into a mindful movement experience.
Reduce inflammation with yoga.
Too much inflammation in our bodies creates disease. Reducing inflammation then becomes an important factor for long term health of our mind and bodies.
The secret ingredient to results.
Motivation gets you started, but what keeps you going? Find out what you need to achieve results all year round.
Key Benefits to Practicing Pilates on the regular!
Without proper care of our bodies and minds it is almost impossible to feel happy and vibrant.. This is why we’ve put together a list of key benefits to practicing Pilates on the regular.
Who is Pilates for?
The benefits of Pilates can be appreciated by all – from someone who is just starting out, to professional athletes.
What is Pilates?
The method is an effective system to strengthen your core, although the exercises work in other areas of your body as well.
The 3 key exercises!
Three simple exercises you can practice at home to reduce lower back tightness and pain.