On the blog.
Is mindfulness a new Pilates trend?
The Pilates method, when practiced through the guiding principles unifies our body and mind connection which drops us into a mindful movement experience.
Reduce inflammation with yoga.
Too much inflammation in our bodies creates disease. Reducing inflammation then becomes an important factor for long term health of our mind and bodies.
The secret ingredient to results.
Motivation gets you started, but what keeps you going? Find out what you need to achieve results all year round.
The benefits to stretching at work.
Depending on the culture at your workplace you may be hesitant to stretch at your desk, but here are a few reasons why regular stretching is a good idea.
What is Pilates?
The method is an effective system to strengthen your core, although the exercises work in other areas of your body as well.
The 3 key exercises!
Three simple exercises you can practice at home to reduce lower back tightness and pain.